The Arena Club Sports Academy: Speed & Power

Our training programs are designed to develop a true athlete by using a variety of specialized exercises and drills that enhance an athlete's overall performance while helping to reduce the risk of injury. The Arena Club's elite training staff provides the individual attention needed to build confidence and strength as well as to progress to the next level in competitive sports.

Performance Training

The Arena Club's professional sports training staff is dedicated to improving every aspect of an athlete's performance, focusing on the following:

• Agility
• Balance
• Endurance/Stamina
• First Step Explosion
• Flexibility
• Kinesthetic Awareness
• Lateral Quickness
• Power/Strength
• Reaction Time
• Speed/Acceleration
• Technique
• Vertical Leap

Elite Training Facilities

• Indoor and Outdoor Fields
• All Season Therapy and Lap Pools
• Fitness Floor
• Physical Therapy Center
• Vertimax
• TRX Suspension Training
• Brower Wireless Laser Timers
• Vertic Vertical Jump Testing
• Overspeed Trainers/Sport Cordz
• Chipometers

Programs

• Speed Evaluation
• Sports Specific Evaluation
• Sports Specific Training
• Men's and Women's Lacrosse Instruction
• Personal Training Programs
  

Sessions

One-On-One Training

• 1 or More Sessions
• Speed Evaluation/Consultation

Small Group Training

• 2 -10 Player Sessions
  

Team Training

• Must be contracted with team coach
  (All sessions are 60-70 minutes in length)

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